8-Week Football Strength & Conditioning Camp
Elite Training for Serious Athletes
Transform Your Game This Summer
Join collegiate strength and conditioning coach Gennaro Ringley for an intensive 8-week program designed to elevate your football performance to the next level. Get the competitive edge you need to dominate on the field. Sign up for the football membership linked below.
Why Train with Us?
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Sport-Specific Training
Football-focused exercises that translate directly to on-field performance improvements.
Proven Methods
Collegiate-level training techniques used by successful programs nationwide.
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Individual Focus
Personalized attention and programming tailored to your specific position and goals.
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Positive Environment
Supportive, motivating atmosphere that pushes you to achieve your best.
Meet Your Coach: Gennaro Ringley
Elite Collegiate Strength & Conditioning Coach
Gennaro Ringley brings extensive expertise from the collegiate level, having trained NFL players and developed championship-caliber athletes. As an Army veteran with over a decade of experience, Coach Ringley combines cutting-edge training methodologies with proven results.
Coach Ringley's Credentials:
✓ Bachelor of Science in Kinesiology - UNC Greensboro
✓ CSCCA Certified Strength & Conditioning Coach
✓ USAW Weightlifting & Olympic Lifting Certified
✓ Licensed Massage & Body Work Therapist
✓ 2017 APC National Powerlifting Champion
✓ Trained Professional & Olympic Athletes
Program Details
Duration:
8 weeks of intensive training
Schedule:
Monday-Friday 12:00pm-1:30pm
Location:
Big Time Sports Performance 203 Henderson Dr, Jacksonville, NC
Age Groups:
Middle and High School Athletes
Class Size:
Limited to ensure individual attention
Cost
$240 per athlete
What You'll Gain
Explosive power development for stronger tackles and blocks
Improved strength-to-weight ratio for optimal athleticism
Injury prevention through proper movement patterns
Professional coaching and technique refinement
Enhanced speed and agility for better field performance
Sport-specific conditioning for game-day endurance
Mental toughness and competitive mindset development
Comprehensive program to follow at home or gym
Training Focus Areas
Strength Development
Build functional strength through compound movements, Olympic lifts, and football-specific exercises.
Speed & Agility
Develop explosive first-step quickness, direction changes, and acceleration patterns.
Conditioning
Build game-specific endurance and recover faster between plays and series.
Recovery
Learn proper recovery techniques including stretching, mobility, and injury prevention.
Contact us for
more information
203 Henderson Dr
Jacksonville, NC
910-325-2932
